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Let’s Stretch!   GPS challenge of the week…Let’s Stretch! Just as you would stretch before you exercise you need to stretch before you start your work day and take a few minutes throughout your workday to stretch. No matter how well your work area is designed, it is recommended that everyone vary their work activities… Read more »

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Schedule a 15-Minute Break Before You Burn Out by Ron Friedman  |   8:00 AM August 4, 2014 When you’re racing 90 miles an hour, the last thing you want to do is slow down. That’s how it feels on those exhilarating days when you’re completely focused, tearing through your to-do list, racking up accomplishments. You just… Read more »