Posted

Meditation: Productivity Miracle or Muck? Does mindfulness ramp up your team’s speed, quality, and motivation – or is it just a waste of time? With all the “magic bullets” being marketed these days, it’s difficult to tell what’s effective and what’s nothing more than an expensive placebo or clickbait. Workplace productivity “cures” are no exception,… Read more »

Posted

7 Ways Meditation Can Actually Change The Brain The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to… Read more »